Get in shape and regain your confidence.
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Get fit.
Feel better.
Look like you’re 21 again.
Take more photos.
Selfies!
Post them.
Attend more parties.
Stand confidently in front of a crowd.
No more negative self-judgment.
Achieve more.
Build confidence.
Wear that dress.
Fit into your favorite jeans again.
Eat your favorite foods. Guilt-free.
No “weight-loss” problem, ever again.
Become the best-version of yourself.
Getting in shape doesn’t have to be painful. It can be a lifestyle.
You’re busy. You work hard, go home to your family, and by the time everything settles down – you’re exhausted.
How is it possible to lose weight with everything you have to do each day? There’s barely enough time to go to a gym.
We’re like you, we get it. That’s why we created the Makeover Workshop. Designed for busy working professionals, it shows you how to keep fit and look good, while leading an ambitious, busy career.
Read on to learn how it works.
You’re busy. You work hard, go home to your family, and by the time everything settles down – you’re exhausted.
How is it possible to lose weight with everything you have to do each day? There’s barely enough time to go to a gym.
We’re like you, we get it. That’s why we created the Makeover Workshop. Designed for busy working professionals, it shows you how to keep fit and look good, while leading an ambitious, busy career.
Read on to learn how it works.
Introducing
The Makeover
A practical workshop + workout session that will change your fitness lifestyle – forever.
Part 1 – Workshop – 60 mins
The Makeover Workshop
Successful weight loss is about doing it safely and sustainably as well. Extreme diets are not only dangerous, but not sustainable.
(Notice how people who do extreme diets, actually lose a lot of weight, but eventually get them all back again?)
Getting fit and staying there doesn’t have to be painful when you implement the 4Cs framework. Sounds complex? It’s not! Here’s what they are:
- Consistency
- Calorie Deficit
- Correct Exercise
- Community
In the workshop, we’ll show you how to incorporate them into your lifestyle. Individuals who did this lost up to 5% body fat and immediately felt better in three months.
Part 2 – Workout – 60 mins
The Calorie Crusher
Put what you’ve learned into an empowering and fun group workout session – made for individuals of all fitness levels.
The workout session shows you how to exercise – even if you don’t have much time or have access to a gym, including:
- Measure: Find out your health markers & fitness level.
- Movement: Practice exercise movements that burn calories.
- Impact: Take everything you’ve learned and lead a fit, healthy life.
Finish the session feeling better than ever before.
25 spots available each session
Get a ticket
Venue
KD Trainer Signature @ Setia SPICE Aquatic Centre
No.108A, Setia SPICE Aquatic Centre, Jalan Tun Dr Awang, Relau, 11900 Bayan Lepas, Penang.
(Click to view on Google Maps)
Date
3rd February 2024 (Saturday)
Price
RM39 per pax (RM706.90 value)
Time
8:30AM – 10:30AM
Venue
KD Trainer Signature @ Setia SPICE Aquatic Centre
No.108A, Setia SPICE Aquatic Centre, Jalan Tun Dr Awang, Relau, 11900 Bayan Lepas, Penang.
(Click to view on Google Maps)
Date
3rd February 2024 (Saturday)
Time
8:30AM – 10:30AM
Price
RM39 per pax (RM706.90 value)
What’s Included:
• Calorie crusher workout session
• Secrets of Fat Loss Workbook
• 30 Healthy Recipes for Busy Professionals – (RM30 Value)
• 1-day KD Signature gym pass – (RM40 value)
• 1-day Settlements Co-Working day pass – (RM30 value)
• Blood Test voucher at 3U Clinic – (RM99 value)
• 1 protein bar x 1 – (RM8.90 value)
• Meal vouchers with partnering restaurants
WORKBOOK
The Secret of Fat Loss
Don’t bother with the same old advice like drinking water and running 5km. We get it, everyone’s body is different.
Our book is based on years of helping people like you. It’s a no-nonsense guide for busy folks who want to lose fat. Break down your weight goals and take action with our easy workbook. Get it for free during your workout – we’re here to make a real difference in you.
Frequently asked questions.
What is the dress code?
We recommend wearing comfortable sports clothing and shoes that allow you to move freely and that you don’t mind getting sweaty.
Is this workout safe for people with any health conditions?
The group workout is catered for individuals of all fitness levels, including those who have not exercised in a while. The exercises can be scaled to your level.
If you have health condition concerns, just let one of our trainers know.
What fitness level is this session for?
This session welcomes everyone, from absolute beginners to intermediate fitness levels.
Is there water nearby?
Yes, participants are welcomed to use our gym facilities during the workshop – including the water station, toilets, and towels.
What kind of workout is it?
Experience the perfect mix – building a solid foundation with bodyweight exercises and finishing up with a fun group HIIT session.
Why are you doing this? What are you selling?
We’re a personal training company and we help individuals feel empowered and confident about themselves by helping them hit their fitness goals.
This workshop enables us to do that.
If you like what you experience, you might consider going for more experiences that we create. That’s all. We’re not a direct selling company or network marketing, hiding behind an event.
The team
At KD Trainer, we dedicated our work to helping people hit their fitness goals. That is usually weight loss.
So we dedicated every second to discovering the most effective and sustainable way to lose weight, and will be sharing that with you in this workshop. Notice that we mentioned, sustainable – because, unlike diet plans that only work when you’re on a plan, our methods provide you with the know-how to lose weight and keeping fit anytime, anywhere.
Want to talk? Call +6017-3008765